Zonder tijd voor jezelf te nemen raak je de balans kwijt in je leven. Vaak merk je pas dat je jezelf voorbij hebt gelopen als je klachten krijgt van stress…
Stress verminderen. Bijna iedereen kent het gevoel van stress wel. Je voelt dat je gespannen bent en je moeilijk rust kan vinden. Een beetje stress op zijn tijd is echt…
Even lekker ontstressen na een drukke week op je werk of thuis is belangrijk. Probeer het liefst elke dag even te ontspannen zodat je stress niet ogebouwd wordt. De stress…
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