Als je dit leest, ben je waarschijnlijk net zoals ik geen onbekende in de wereld van diëten, voedingssupplementen en de voortdurende zoektocht naar een gezonde toename van lichaamsgewicht. Het kan…
Wat is mindful eten en waardoor val je er van af? Mindful eten betekent vol aandacht en met focus eten. Kijken naar wat je in je lichaam stopt en jezelf…
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